Treasure Bound……Destin, Mindfulness, Metal Detecting 

Treasure Bound……Destin, Mindfulness, Metal Detecting 

by | Jun 10, 2015 | Bucket List, Integrated Medicine

   #Destin here I come with my new metal detector!!!! After accomplishing a #BucketList item and loving it, I bought a metal detector. Can’t wait to get out on the #beach!!!! Now hoping to find treasures to pay for the new #Minelab #CTX3030!!!!! Will post pics later of my finds which better not be trash, lol!! FYI….. I think this is kind of like working on #mindfulness, I am completely unaware of my surroundings , relaxed enjoying the scenery and zoned out of the real world & all the #stress that comes with life. Jamie #Metal detector  #Minelab  #MinelabCTX3030. #BeepBeepDig  #MetalDetectingStuff #Living Life #canceeFreeway #JamiesHope...
Got a Massage finally (Motivated by our donor Debbie w/ Massage Heights!!! Lots of benefits for Cancer Patients like myself :)

Got a Massage finally (Motivated by our donor Debbie w/ Massage Heights!!! Lots of benefits for Cancer Patients like myself :)

by | May 21, 2015 | CancerFreeway, Chemotherapy, Healthy Lifestyle, Integrated Medicine

         I have had a #MassageHeights membership forever but found for a long time I was exhausted and had a hard time getting the energy and motivation to leave the house (when on #chemo).  I hadn’t really thought about getting a massage lately until one of our long time donors Debbie (Massage Heights) commented on my post about coming in for a #massage…. So that’s exactly what I did yesterday!!!!! It was awesome 🙂   Thank you Debbie for getting me moving and over to Massage Heights!! There are also lots of health benefits for #cancer patients, included some info about benefits and the #MDAnderson link below (#IntegratedMedicine). Last pic of me looking a little tore up, lol (literally just rolled out of bed)! ~ Jamie #cancerfreeway #jamieshope #rolledoutofbed...
Appointment with Dr. Powers.. Working on Stress, Mindfulness, Cognitive Therapy, etc…!!!!

Appointment with Dr. Powers.. Working on Stress, Mindfulness, Cognitive Therapy, etc…!!!!

by | May 8, 2015 | Cancer, Family & Life, CancerFreeway, Integrated Medicine

Back at #MDAnderson again today with Dr. Powers at #IntegratedMedicine!!!  Have been working with her once a week for a while on #stress , #mindfulness , #CognitiveTherapy , etc…..  Pre January I missed appointments frequently and now actually look forward to seeing my Doctor every week!!! She has given me so many tools and ways to communicate and deal with stress more effectively.  Cancer can be extremely stressful so having a therapist for me has really improved my quality of life in many ways. Thankful for another awesome doctor on my team 🙂 ~ Jamie  ...